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Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
What You'll Love: Rugged Design
Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.
Tested for Toughness
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
Essential Health and Wellness Monitoring
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox[2] and more.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
Navigation Features
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
Built-in Sports Apps
Track your activities, including walking, running, cycling, hiking, strength training and more.
Quickfit Accessory Bands Let You Match Your Style with No Tools Required
Customise Your Garmin Device Using the Connect IQ Store
See Your Stats, and Track Your Goals in the Garmin Connect App
Go Boldy: Health and Wellness
Daily Movements
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist[3].
HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Wrist-Based Heart Rate
Instinct E tracks your heart rate, so you can stay in the know all day and night[3].
Stress Tracking
Find out if you’re having a calm, balanced or stressful day.
Morning Report
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Pulse OX Sensor
Track your blood oxygen saturation while you’re awake or asleep[2].
Mindful Breathing
Start a breathwork activity to track your stress and respiration.
Respiration
See how you’re breathing throughout the day and night.
Hydration
Log your daily fluid intake as a reminder to stay hydrated.
Fitness Age
Estimate how fit you are compared to your actual age.
Women’s Health Tracking
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
Activity Tracking: Garmin Coach
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
Workout Creation
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
Intensity Minutes
Track your moderate and vigorous activity minutes.
VO2 Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
Altitude and Heat Acclimation
See how you’re holding up to the current elevation or heat based on your health metrics.
HIIT Workouts
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
Daily Suggested Workouts
View your entire week of daily suggested workouts, which adapt after every run or ride.
Recovery Time
Know how long you should recover before your next high-effort workout based on your latest training.
Stay Connected: Garmin Connect
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Garmin Messenger App
Communicate via two-way text messaging[4] on your wrist.
Safety and Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location[5].
Connect IQ Store
Add watch faces, data fields and apps to your paired watch.
Livetrack Feature
Friends and family can follow your real-time location[5] and view preplanned courses.
ABC Sensors
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Garmin Share
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
Notes:
1. When paired with your compatible smartphone.
2. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; Pulse Ox not available in all countries.
3. Activity tracking accuracy.
4. Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
5. When paired with your compatible smartphone. For safety and tracking features requirements and limitations.
Product Features:
- Rugged design
- Up to 16 days of battery life in smartwatch mode
- Essential health and wellness features
- Smart notifications
- Navigation features
- Built-in sports apps
- Memory/history: 128 MB
- Watch display type: Monochrome, Sunlight-visible, Transflective memory-in-pixel (MIP)
