Look Good, Run Good
With Garmin brightest amoled display and lightweight aluminium bezel.
Little Busy, What’s Up?
Take calls during your run with the built-in speaker and microphone.
Trust in Your Training with Advanced Features
Go the Distance
With up to 10 days of battery in smartwatch mode.
Find a Forerunner That Fits
Get Ready to Race
With personalised Garmin coach training plans for running and triathlons.
- Bright 1.2-inch amoled display
- Up to 18 hours of battery life in GPS mode
- Advanced training and recovery features
- SATIQ technology and multi-band GPS
- Lightweight aluminum bezel
- Music on your wrist
What You’ll Love
Garmin Coach Adaptive Training Plans
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics.
Training Readiness
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Training Status
Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.
Evening Report
Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
Daily Suggested Workouts
Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
Built-in Speaker and Microphone
Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.
Get Ready to Race: Plan
Morning Report
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up[1].
Recovery Time
Know how long you need to recover before your next high-effort workout based on your latest training.
Courses
Create or find existing courses in the Garmin Connect smartphone app, or sync from your favourite third-party platforms.
HRV Status
Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.
Sleep Coach
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality[1].
Body Battery Energy Monitoring
Track your body’s energy levels to find the best times for activity and rest[1].
Nap Detection
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Race Predictor
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.
Projected Race Time
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
Skin Temperature
When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and more.
Women’s Health Tracking
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates[2].
Get Ready to Race: Prepare
Wrist-Based Running Dynamics
This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.
Wrist-Based Heart Rate
This dive computer constantly samples your heart rate to help you gauge how hard you work during activities.
Multisport Workouts
Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
Acute Load
Compare your recent training load to the optimal range to help improve your fitness.
Training Effect
See how your workouts influence your endurance, speed and power.
Performance Condition
While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
VO2 Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
Intensity Minutes
Track your moderate and vigorous activity minutes.
Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Stress Tracking
Find out if you’re having a calm, balanced or stressful day.
Pulse OX Sensor
Track your blood oxygen saturation while you’re awake or asleep[3].
Voice Alerts
Get alerts to know how you’re performing and even be guided through workouts.
Cross Training
Download free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.
Get Ready to Race: Perform
Wrist-Based Running Power
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
SATIQ Technology and Multi-Band GPS
Get superior positioning accuracy and optimised battery life.
Pacepro Pacing Strategies
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Built-in Sports Apps
Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.
Track Running
Your watch will record accurate lap distances in meters on tracks all over the world.
Triathlon and Multisport Profiles
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
Auto Lap by Timing Gates
Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.
Suggested Finish Line
If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.
Get Ready to Race: Connect
Music
Download songs and playlists from your Spotify, Deezer or accounts for phone-free listening.
Safety and Tracking
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location[4].
Garmin Pay Contactless Payments
Breeze through checkout lines or transit systems with participating providers.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
Livetrack
Friends and family can follow your real-time location[4] and view preplanned courses.
Garmin Connect App
See your health and fitness information, connect with friends and more.
Connect IQ Store
Add watch faces, data fields and apps to your paired watch.
Garmin Share
Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.
Notes:
1. Activity tracking accuracy.
2. The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.
4. When paired with your compatible smartphone. For safety and tracking features requirements and limitations.
Battery Life
- Smartwatch: Up to 10 days
- GPS-Only GNSS mode: Up to 18 hours
- SatIQ (AutoSelect) GNSS mode: Up to 14 hours
- All-Systems GNSS mode + Multi-Band: Up to 13 hours
- SatIQ (AutoSelect) GNSS mode with music: Up to 9 hours
- GPS-Only GNSS mode with music: Up to 8 hours
- All-Systems GNSS mode + Multi-Band with music: Up to 8 hours
Product Features:
- Lens material: Corning Gorilla Glass 3
- Built-in speaker/microphone
- Colour display
- Charging method: Garmin proprietary plug charger
- Alarm clock
- Sunrise/sunset times
- Music storage
- Make calls and send texts via voice (With paired compatible smartphone)
- Training readiness
