Description
The Most Comfortable Sleep You’ve Ever Tracked
For a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximising comfort.
Sleep Tracking
How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status and more[1], so you can better understand how well you recovered.
Comfortable Design
Worn on the upper arm, this lightweight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.
Seamless Data Syncing
The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.
Breathing Variations
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep[2].
Sleep Data Integration
Don’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.
Women’s Health
Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates[3]. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.
Better Sleep, Better Recovery:Heart Rate
The Index Sleep Monitor continuously samples your heart rate[1] throughout the night to provide your resting heart rate.
HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Health Status
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta[4].
Smart Wake Alarm
Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.
Skin Temperature
See how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.
Pulse Ox Sensor
Track your blood oxygen saturation while you’re asleep[2].
Body Battery Energy Monitoring
See your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.
Stress Tracking
Find out if you’re having calm, balanced or stressful sleep.
Respiration
See how you’re breathing throughout the night.
Machine Washable
Cleaning the monitor is simple. Just remove the module, and toss the band into the washing machine.
Notes:
1.Activity tracking accuracy.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
4This feature is currently under beta testing and subject to future enhancements.
Product Features:
- Sleep score and insights
- Pulse ox blood oxygen saturation
- Water rating: 5 atm
- Strap material: Soft, stretchy, breathable mix. 70% nylon, 30% spandex
- Case material: Plastic
- Battery type: Lithium ion
- Battery life: 7 nights with spo2 during typical usage (8 hours of sleep)
- Charging method: Garmin proprietary plug charger
- Alarm clock
- Resting heart rate
- Body battery energy monitor
- Breathing variations
- Past ovulation estimates
- Skin temperature
- Pulse ox blood oxygen saturation monitor
- Accelerometer: Yes (for sleep)
- Bluetooth low energy 5.0
- Compatible with Garmin connect mobile
- Smartphone compatibility: iPhone, Android
- Trueup
Product Care
Protect your purchase with Product Care™. Get a brand new replacement if your product suffers an eligible fault through our hassle free support process, plus enjoy a range of exclusive benefits like a product health check and free prints each year so you experience your new product even more.
Discover all of the benefits Product Care™ brings you:
Protection
With Product Care™ you can relax knowing your purchase is protected. After an assessment, if your product suffers a fault covered by the terms of your plan, we’ll arrange to have a brand new replacement delivered to your doorstep.
Support
Our range of support options ensure you experience an easy and hassle free process when you need to talk to us about your Product Care™ plan. Whether you are experiencing a fault, or wanting to redeem your entitlements, we will provide you with guidance and support every step of the way.
Advantage
Having Product Care™ with your purchase means you can enjoy a range of special benefits that are exclusive to you and will help you enjoy the experience of your new product even more.
