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Dial Into Your Well-Being
Understand your body better with advanced health and fitness features. And enjoy the convenience of making calls from your wrist when paired with your compatible smartphone.
Tired of juggling devices, Make calls from your wrist when connected to your compatible smartphone.
Create or respond to text messages hands-free, courtesy of your paired smartphone’s voice assistant1.
Health and wellness features give a better look at what’s going on inside your body.
Find new ways to move your body with more than 25 preloaded sports apps.
Store music on the watch for phone-free listening with your wireless headphones.
Bright AMOLED display and up to 9 days of battery life.
Accent Your Style
A crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times.
Made for Those on The Move
From durable Corning Gorilla Glass 3 to the sleek stainless-steel bezel and comfortable silicone band, this smartwatch is ready for anything.
Say Hello to New Smart Features
Phone Calls From Your Wrist
No more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.
Ask Your Voice Assistant
Hands full, No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices.
It’s All About Health and Wellness.
Health Snapshot Feature
Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.
Body Battery Energy Monitoring
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Pulse Ox Sensor
Use the Pulse Ox3 sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen.
Stress Tracking
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.
Women’s Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.
Hydration Tracking
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.
Respiration Tracking
See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.
Sleep Score and Advanced Sleep Monitoring
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox3 and respiration.
Wrist-Based Heart Rate
The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
Mindful Breathing
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Fitness Age
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage4 to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.
Move Your Body
Animated, On-Screen Workouts
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
Built-In Sports Apps
Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
Advanced Strength Training
This detailed activity profile puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked.
Hiit Workouts
Use this new activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Create Workouts
Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.
Garmin Coach
Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
Intensity Minutes
We’ve updated our intensity minutes feature to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities.
Enhance Your Everyday
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. Send quick prewritten text replies if you have an Android phone or you can reply with your voice.
Music
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
Safety and Tracking Features
If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired5. You can even assign a designated emergency contact that your watch can call, such as local emergency services.
Garmin Pay Contactless Payments
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.
Connect IQ Store
Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone.
Sync with Garmin Connect
With the Garmin Connect app, you can see your health and fitness information all in one place. And interact with a thriving online community where people on the go can connect, compete and share.
Your Watch for Everyday and Everywhere
Battery Life with Rapid Recharging
Get an uninterrupted picture of your health with up to 9 days in smartwatch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music. Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life.
Battery Saver Mode
Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life.
Water Rating
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
1 Certain smartphones are not compatible with Venu 2 Plus voice functionality features; see Garmin.com/VoiceFunctionality.
2 Activity tracking accuracy.
3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4 Index or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature.
5 For safety and tracking features requirements and limitations, see Garmin.com/safety.
SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. Android is a trademark of Google LLC.
Battery Life:
- Smartwatch mode: Up to 9 days
- GPS mode with music: Up to 8 hours
- GPS mode without music: Up to 24 hours
- Battery saver smartwatch mode: Up to 10 days
Clock Features
- Time/Date
- GPS time sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
- Sunrise/Sunset times
Health Monitoring
- Wrist-based heart rate (constant, every second)
- Daily resting heart rate
- Abnormal heart rate alerts: Yes (high and low)
- Respiration rate (24X7)
- Pulse ox blood oxygen saturation: Yes (spot-check, and optionally all-day and in sleep)
- Fitness age
- Body battery energy monitor
- All-day stress tracking
- Relaxation reminders
- Relaxation breathing timer
- Sleep: Yes (advanced)
- Sleep score and insights
- Hydration
- Women's health
- Health snapshot
Daily Smart Features
- Connectivity: Bluetooth, ANT+, wi-fi
- Connect IQ (Downloadable watch faces, data fields, widgets and apps)
- Smart notifications
- Text response/Reject phone call with text (Android only)
- Calendar
- Weather
- Battery saver - customisable low power watch
- Controls smartphone music
- Plays and controls watch music
- Music storage: Up to 650 songs
- Find my phone
- Find my watch
- Smartphone compatibility: iPhone, android
- Pairs with garmin golf app
- Compatible with garmin connect mobile
- Garmin pay
- Bluetooth phone calling and voice assistant support
Safety and Tracking Features
- Livetrack
- Incident detection during select activities
- Assistance
Activity Tracking Features
- Step counter
- Move bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Auto goal (Learns your activity level and assigns a daily step goal)
- Calories burned
- Floors climbed
- Distance travelled
- Intensity minutes
- Trueup
- Move IQ
- Garmin connect challenges app
Fitness Equipment/Gym
- Available gym activity profiles: Strength, cardio, hiit and elliptical training, stair stepping, floor climbing, indoor rowing, yoga, pilates and breathwork
- Cardio workouts
- Strength workouts
- HIIT workouts
- Yoga workouts
- Pilates workouts
- On-Screen workout animations
- On-Screen workout muscle maps
- Automatic rep counting
Training, Planning and Analysis Features
- HR zones
- HR alerts
- HR calories
- % HR max
- HR broadcast (Broadcasts HR data over Ant+ to paired devices)
- Respiration rate (During exercise): Yoga and breathwork only
- GPS speed and distance
- Customisable screen(S)
- Customisable activity profiles
- Auto pause
- Advanced workouts
- Downloadable training plans
- Auto lap
- Manual lap
- VO2 max (Run)
- Touch and/or Button lock
- Auto scroll
- Activity history on watch
- Physio trueup
Running Features
- Available run profiles: Running, indoor track running, treadmill running
- GPS-based distance, time and pace
- Cadence (Provides real-time number of steps per minute)
- Run workouts
- Foot pod capable
Golfing Features
- Yardage to F/M/B (Distance to front, middle and back of green)
- Yardage to layups/doglegs
- Measures shot distance (Calculates exact yardage for shots from anywhere on course): Automatic
- Digital scorecard
- Stat tracking (Strokes, putts per round, greens and fairways hit)
- Garmin autoshot
- Green view with manual pin position
- Hazards and course targets
- Pinpointer
- Round timer/odometer
- Automatic club tracking compatible (Requires accessory)
- Tournament legal
Outdoor Recreation
- Available outdoor recreation profiles: Hiking, indoor climbing, bouldering, skiing, snowboarding, xc skiing, stand up paddleboarding, rowing
- Back to start
- Total ascent/descent
- Area calculation: Yes (via connect IQ)
- Hunt/Fish calendar: Yes (via connect IQ)
- Sun and moon information: Yes (via connect IQ)
Cycling Features
- Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories)
- Available cycling profiles: Biking, indoor biking
- Compatible with varia radar (rear-facing radar)
- Compatible with varia lights
- Speed and cadence sensor support (w/sensor)
Swimming Features
- Available swim profiles: Pool swimming
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Basic rest timer (up from 0) (pool swim only)
- Time and distance alerts
- Underwater wrist-based heart rate
Kid Activity Tracking Features
- Toe-To-Toe challenges app: Yes (optional connect IQ Toe-to-Toe challenges app)
Product Features:
- Lens material: Corning gorilla glass 3
- Bezel material: Stainless steel
- Case material: Fibre-reinforced polymer with stainless-steel rear cover
- Quick release bands: Yes (20 mm, Industry standard)
- Strap material: Silicone
- Touchscreen
- Colour display
- AMOLED display
- 5 ATM water rating
