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Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.

What You'll Love: Rugged Design

Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display.

Tested for Toughness

The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.

Essential Health and Wellness Monitoring

Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox[2] and more.

Smart Notifications

Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

Navigation Features

Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.

Built-in Sports Apps

Track your activities, including walking, running, cycling, hiking, strength training and more.

Quickfit Accessory Bands Let You Match Your Style with No Tools Required

Customise Your Garmin Device Using the Connect IQ Store

See Your Stats, and Track Your Goals in the Garmin Connect App

Go Boldy: Health and Wellness

Daily Movements

Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist[3].

HRV Status

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Wrist-Based Heart Rate

Instinct E tracks your heart rate, so you can stay in the know all day and night[3].

Stress Tracking

Find out if you’re having a calm, balanced or stressful day.

Morning Report

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.

Health Snapshot

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

Pulse OX Sensor

Track your blood oxygen saturation while you’re awake or asleep[2].

Mindful Breathing

Start a breathwork activity to track your stress and respiration.

Respiration

See how you’re breathing throughout the day and night.

Hydration

Log your daily fluid intake as a reminder to stay hydrated.

Fitness Age

Estimate how fit you are compared to your actual age.

Women’s Health Tracking

Track your menstrual cycle or pregnancy to get exercise and nutrition education.

Activity Tracking: Garmin Coach

Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.

Workout Creation

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

Intensity Minutes

Track your moderate and vigorous activity minutes.

VO2 Max

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

Altitude and Heat Acclimation

See how you’re holding up to the current elevation or heat based on your health metrics.

HIIT Workouts

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

Daily Suggested Workouts

View your entire week of daily suggested workouts, which adapt after every run or ride.

Recovery Time

Know how long you should recover before your next high-effort workout based on your latest training.

Stay Connected: Garmin Connect

See your health and fitness information, connect with friends and more — in this free, zero-subscription app.

Garmin Messenger App

Communicate via two-way text messaging[4] on your wrist.

Safety and Tracking Features

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location[5].

Connect IQ Store

Add watch faces, data fields and apps to your paired watch.

Livetrack Feature

Friends and family can follow your real-time location[5] and view preplanned courses.

ABC Sensors

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

Garmin Share

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

Notes:

1. When paired with your compatible smartphone.

2. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; Pulse Ox not available in all countries.

3. Activity tracking accuracy.

4. Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones

5. When paired with your compatible smartphone. For safety and tracking features requirements and limitations.

Product Features:

• Rugged design
• Up to 16 days of battery life in smartwatch mode
• Essential health and wellness features
• Smart notifications
• Navigation features
• Built-in sports apps
• Memory/history: 128 MB
• Watch display type: Monochrome, Sunlight-visible, Transflective memory-in-pixel (MIP)