{"product_id":"garmin-instinct-e-40mm-electric-lime-twilight","title":"Garmin Instinct E | 40mm | Electric Lime\/Twilight","description":"\u003cdiv class=\"description-outer\"\u003e\n\t\u003cdiv class=\"description-inner\"\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_1.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eFollow Yours\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tInstinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_2.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eWhat You'll Love: Rugged Design\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tStand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_3.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eTested for Toughness\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tThe Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_4.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eEssential Health and Wellness Monitoring\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tKnow your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox[2] and more.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_5.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eSmart Notifications\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_6.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eNavigation Features\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tNavigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_7.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eBuilt-in Sports Apps\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tTrack your activities, including walking, running, cycling, hiking, strength training and more.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_8.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eQuickfit Accessory Bands Let You Match Your Style with No Tools Required\u003c\/h5\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_9.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003e\n\t\t\tCustomise Your Garmin Device Using the Connect IQ Store\u003c\/h5\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02932-00\/010-02932-00_10.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003e\n\t\t\tSee Your Stats, and Track Your Goals in the Garmin Connect App\n\t\t\t\u003c\/h5\u003e\n\t\t\u003c\/div\u003e\n\u003ch5\u003eGo Boldy: Health and Wellness\u003c\/h5\u003e\n\u003ch5\u003eDaily Movements\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist[3].\n\t\t\u003c\/p\u003e\n\u003ch5\u003eHRV Status\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tGain a deeper understanding of your overall health through heart rate variability while you sleep.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eWrist-Based Heart Rate\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tInstinct E tracks your heart rate, so you can stay in the know all day and night[3].\n\t\t\u003c\/p\u003e\n\u003ch5\u003eStress Tracking\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tFind out if you’re having a calm, balanced or stressful day.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eMorning Report\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eHealth Snapshot\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tLog a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.\n\t\t\u003c\/p\u003e\n\u003ch5\u003ePulse OX Sensor\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack your blood oxygen saturation while you’re awake or asleep[2].\n\t\t\u003c\/p\u003e\n\u003ch5\u003eMindful Breathing\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tStart a breathwork activity to track your stress and respiration.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eRespiration\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tSee how you’re breathing throughout the day and night.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eHydration\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tLog your daily fluid intake as a reminder to stay hydrated.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eFitness Age\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tEstimate how fit you are compared to your actual age.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eWomen’s Health Tracking\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack your menstrual cycle or pregnancy to get exercise and nutrition education.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eActivity Tracking: Garmin Coach\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrain for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eWorkout Creation\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eIntensity Minutes\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack your moderate and vigorous activity minutes.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eVO2 Max\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eAltitude and Heat Acclimation\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tSee how you’re holding up to the current elevation or heat based on your health metrics.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eHIIT Workouts\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eDaily Suggested Workouts\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tView your entire week of daily suggested workouts, which adapt after every run or ride.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eRecovery Time\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tKnow how long you should recover before your next high-effort workout based on your latest training.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eStay Connected: Garmin Connect\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eGarmin Messenger App\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tCommunicate via two-way text messaging[4] on your wrist.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eSafety and Tracking Features\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location[5].\n\t\t\u003c\/p\u003e\n\u003ch5\u003eConnect IQ Store\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tAdd watch faces, data fields and apps to your paired watch.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eLivetrack Feature\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tFriends and family can follow your real-time location[5] and view preplanned courses.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eABC Sensors\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eGarmin Share\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tUse this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eNotes\u003cem\u003e:\u003c\/em\u003e\n\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\t\u003cem\u003e1.When paired with your compatible smartphone. \u003c\/em\u003e\n\t\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\t\u003cem\u003e2.This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; Pulse Ox not available in all countries. \u003c\/em\u003e\n\t\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\t\u003cem\u003e3.Activity tracking accuracy. \u003c\/em\u003e\n\t\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\t\u003cem\u003e4.Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones \u003c\/em\u003e\n\t\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\t\u003cem\u003e5.When paired with your compatible smartphone. For safety and tracking features requirements and limitations.\u003c\/em\u003e\n\t\t\u003c\/p\u003e\n\u003ch5\u003eWhat's in the Box:\u003c\/h5\u003e\n\u003cul\u003e\n\t\t\t\u003cli\u003eCharging\/data cable\u003c\/li\u003e\t\t\u003c\/ul\u003e\n\u003ch5\u003eProduct Features:\u003c\/h5\u003e\n\u003cul\u003e\n\t\t\t\u003cli\u003eRugged design\u003c\/li\u003e\t\t\t\u003cli\u003eUp to 14 Days of battery life in smartwatch mode\u003c\/li\u003e\t\t\t\u003cli\u003eEssential health and wellness features\u003c\/li\u003e\t\t\t\u003cli\u003eSmart notifications\u003c\/li\u003e\t\t\t\u003cli\u003eNavigation features\u003c\/li\u003e\t\t\t\u003cli\u003eBuilt-in sports apps\u003c\/li\u003e\n\u003cli\u003eMemory\/history: 128 MB\u003c\/li\u003e\t\t\t\u003cli\u003eWatch display type: Monochrome, Sunlight-visible, Transflective memory-in-pixel (MIP)\u003c\/li\u003e\t\t\t\u003cli\u003eDisplay size: Custom, Two-window design; 22 x 22 mm (0.86″ x 0.86″)\u003c\/li\u003e\t\t\t\u003cli\u003eBattery life: Battery saver watch mode: Up to 35 days, GPS: Up to 21 hours\u003c\/li\u003e\t\t\t\u003cli\u003eCharging method: Garmin proprietary plug charger\u003c\/li\u003e\t\t\t\u003cli\u003eOn-device connect IQ store\u003c\/li\u003e\t\t\t\u003cli\u003eCompatible with Garmin connect mobile\u003c\/li\u003e\t\t\t\u003cli\u003eIncident detection alert on phone for wearables\u003c\/li\u003e\t\t\t\u003cli\u003eCustomisable activity profiles\u003c\/li\u003e\t\t\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":53565722788208,"sku":"010-02932-01","price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/2191\/8576\/files\/010-02932-01_1_75102d92-d314-4978-8400-4fb99b4100d8.jpg?v=1776065224","url":"https:\/\/www.harveynorman.ie\/products\/garmin-instinct-e-40mm-electric-lime-twilight","provider":"Harvey Norman Ireland","version":"1.0","type":"link"}