{"product_id":"garmin-instinct-3-solar-version-45mm-whitestone","title":"Garmin Instinct 3 Solar Version | 45mm | Whitestone","description":"\u003cdiv class=\"description-outer\"\u003e\n\t\u003cdiv class=\"description-inner\"\u003e\n\t\t\u003ch5\u003eCheck out the video:\u003c\/h5\u003e\n\t\t\u003cdiv class=\"flex-video\"\u003e\n\t\t\t\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/1120763139\" width=\"640\" height=\"480\" frameborder=\"0\" webkitallowfullscreen=\"\" mozallowfullscreen=\"\" allowfullscreen=\"\"\u003e\n\t\t\t\u003c\/iframe\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_1.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eFollow Yours: Instinct 3\u003c\/h5\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_2.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eFear Nothing\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tMetal-reinforced bezel.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_3.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eTake Charge\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tUnlimited battery life with solar charging[1].\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_4.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eBe You. Know You\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\t24\/7 health and wellness monitoring.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_5.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eLight It Up\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tBuilt-in flashlight\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_6.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eBoldly Go\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tMulti-band GPS with SatIQ technology.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\u003ch5\u003eFollow Yours\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tInstinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.\n\t\t\u003c\/p\u003e\n\u003cul\u003e\n\t\t\t\u003cli\u003eUnlimited battery in smartwatch mode with solar charging[1]\u003c\/li\u003e\t\t\t\u003cli\u003eDetailed health and wellness features\u003c\/li\u003e\t\t\t\u003cli\u003eSmart notifications[2]\u003c\/li\u003e\t\t\t\u003cli\u003eBuilt-in flashlight\u003c\/li\u003e\t\t\t\u003cli\u003eRugged design\u003c\/li\u003e\t\t\t\u003cli\u003eMulti-band gps with satiq technology\u003c\/li\u003e\t\t\u003c\/ul\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_7.png\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eShow Us What You’ve Got. Tag @garmin on Instagram\u003c\/h5\u003e\n\t\t\u003c\/div\u003e\n\u003ch5\u003eWhat You'll Love\u003c\/h5\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_8.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eSolar Charging\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tGet unlimited battery life in smartwatch mode with solar charging[1].\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_9.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eRugged Design\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tExplore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_10.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eBuilt-in Flashlight\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tSee and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_11.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003e24\/7 Health and Wellness Monitoring\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tMake bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox[3] and more.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_12.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eSmart Notifications\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tReceive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\t\t\u003cdiv class=\"clearfix\"\u003e\n\t\t\t\u003cimg class=\"img-responsive\" src=\"https:\/\/hnie-assets.s3.eu-west-1.amazonaws.com\/products\/GARMIN\/010-02934-03\/010-02934-03_13.jpg\" alt=\"\"\u003e\n\t\t\t\u003ch5\u003eMulti-band GPS With Satiq\u003c\/h5\u003e\n\t\t\t\u003cp\u003e\n\t\t\t\tNavigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.\n\t\t\t\u003c\/p\u003e\n\t\t\u003c\/div\u003e\n\u003ch5\u003eGo Boldly\u003c\/h5\u003e\n\u003ch5\u003eHealth and Wellness\u003c\/h5\u003e\n\u003ch5\u003eDaily Movements\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist[4].\n\t\t\u003c\/p\u003e\n\u003ch5\u003eHrv Status\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tGain a deeper understanding of your overall health through heart rate variability while you sleep.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eWrist-based Heart Rate\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tInstinct 3 tracks your heart rate, so you can stay in the know all day and night[4].\n\t\t\u003c\/p\u003e\n\u003ch5\u003eStress Tracking\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tFind out if you’re having a calm, balanced or stressful day.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eMorning Report\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eHealth Snapshot\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tLog a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.\n\t\t\u003c\/p\u003e\n\u003ch5\u003ePulse OX Sensor\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack your blood oxygen saturation while you’re awake or asleep[3].\n\t\t\u003c\/p\u003e\n\u003ch5\u003eMindful Breathing\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tStart a breathwork activity to track your stress and respiration.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eRespiration\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tSee how you’re breathing throughout the day and night.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eHydration\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tLog your daily fluid intake as a reminder to stay hydrated.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eFitness Age\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tEstimate how fit you are compared to your actual age.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eNAP Detection\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tAutomatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eWomen’s Health Tracking\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack your menstrual cycle or pregnancy to get exercise and nutrition education.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eBreathing Variations\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep[5]. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eLifestyle Logging\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tLog behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eActivity Tracking\u003c\/h5\u003e\n\u003ch5\u003eBuilt-in Sports Apps\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack activities, including cycling, open-water swimming, strength training and more.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eGarmin Coach\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrain for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eWorkout Creation\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tCreate step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eIntensity Minutes\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack your moderate and vigorous activity minutes.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eVO2 Max\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eAltitude and Heat Acclimation\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tSee how you’re holding up to the current elevation or heat based on your health metrics.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eHiit Workouts\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eDaily Suggested Workouts\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tView your entire week of daily suggested workouts, which adapt after every run or ride.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eRecovery Time\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tKnow how long you should recover before your next high-effort workout based on your latest training.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eRucking Activity\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tA dedicated rucking activity profile allows you to enter pack weight.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eStay Connected\u003c\/h5\u003e\n\u003ch5\u003eGarmin Connect\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tSee your health and fitness information, connect with friends and more — in this free, zero-subscription app.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eGarmin Messenger App\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tCommunicate via two-way text messaging[6] on your wrist.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eGarmin Pay Contactless Payments\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tBreeze through checkout lines or transit systems with participating providers.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eSafety and Tracking Features\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location[7].\n\t\t\u003c\/p\u003e\n\u003ch5\u003eConnect IQ Store\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tAdd watch faces, data fields and apps to your paired watch.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eLivetrack Feature\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tFriends and family can follow your real-time location[7]and view preplanned courses.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eABC Sensors\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tNavigate your next trail with an altimeter, barometer and 3-axis electronic compass.\n\t\t\u003c\/p\u003e\n\u003ch5\u003eGarmin Share\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\tUse this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.\n\t\t\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch5\u003eNotes:\u003c\/h5\u003e\n\u003cp\u003e\n\t\t\u003cem\u003e1. Assumes all-day wear with 3 hours per day outside in 50000 lux conditions.\n\t\t\u003c\/em\u003e\n\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\u003cem\u003e\n\t\t2. When paired with your compatible smartphone.\n\t\t\u003c\/em\u003e\n\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\u003cem\u003e\n\t\t3.This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.\n\t\t\u003c\/em\u003e\n\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\u003cem\u003e\n\t\t4. Activity tracking accuracy.\n\t\t\u003c\/em\u003e\n\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\u003cem\u003e\n\t\t5. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.\n\t\t\u003c\/em\u003e\n\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\u003cem\u003e\n\t\t6. Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones.\n\t\t\u003c\/em\u003e\n\t\u003c\/p\u003e\n\u003cp\u003e\n\t\t\u003cem\u003e\n\t\t7. When paired with your compatible smartphone. For safety and tracking features requirements and limitations.\u003c\/em\u003e\n\t\u003c\/p\u003e\n\u003ch5\u003eProduct Features:\u003c\/h5\u003e\n\u003cul\u003e\n\t\t\u003cli\u003eLens material: Power glass\u003c\/li\u003e\t\t\u003cli\u003eStrap material: Silicone\u003c\/li\u003e\t\t\u003cli\u003eBezel material: Fiber-reinforced polymer\/aluminum\u003c\/li\u003e\t\t\u003cli\u003eCharging method: Garmin proprietary plug charger\u003c\/li\u003e\t\t\u003cli\u003eAbnormal heart rate alerts: Yes (high and low)\u003c\/li\u003e\t\t\u003cli\u003eOther activity profile: Tactical, Inline skating\u003c\/li\u003e\t\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":53565784097136,"sku":"010-02934-03","price":349.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/2191\/8576\/files\/010-02934-03.jpg?v=1776066322","url":"https:\/\/www.harveynorman.ie\/products\/garmin-instinct-3-solar-version-45mm-whitestone","provider":"Harvey Norman Ireland","version":"1.0","type":"link"}