{"product_id":"garmin-index-l-xl-sleep-monitor","title":"Garmin Index  Sleep Monitor | L\/XL | Black","description":"\u003ch5\u003eThe Most Comfortable Sleep You’ve Ever Tracked\u003c\/h5\u003e\u003cp\u003e\n\tFor a more comprehensive view of your fitness and recovery, the Index Sleep Monitor is the lightweight smart band that tracks your sleep1 while maximising comfort.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eSleep Tracking\u003c\/h5\u003e\u003cp\u003e\n\tHow did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status and more[1], so you can better understand how well you recovered.\u003c\/p\u003e\u003chr\u003e\n\t\n\u003cp class=\"heading\"\u003e\n\t\u003c\/p\u003e\u003ch5\u003eComfortable Design\u003c\/h5\u003e\u003cp\u003e\n\tWorn on the upper arm, this lightweight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eSeamless Data Syncing\u003c\/h5\u003e\u003cp\u003e\n\tThe Index Sleep Monitor seamlessly syncs your data with the Garmin Connect smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eBreathing Variations\u003c\/h5\u003e\u003cp\u003e\n\tFor a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep[2].\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eSleep Data Integration\u003c\/h5\u003e\u003cp\u003e\n\tDon’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eWomen’s Health\u003c\/h5\u003e\u003cp\u003e\n\tUsing skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates[3]. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eBetter Sleep, Better Recovery:Heart Rate\u003c\/h5\u003e\u003cp\u003e\n\tThe Index Sleep Monitor continuously samples your heart rate[1] throughout the night to provide your resting heart rate.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eHRV Status\u003c\/h5\u003e\u003cp\u003e\n\tGain a deeper understanding of your overall health through heart rate variability while you sleep.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eHealth Status\u003c\/h5\u003e\u003cp\u003e\n\tLook for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta[4].\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eSmart Wake Alarm\u003c\/h5\u003e\u003cp\u003e\n\tWake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eSkin Temperature\u003c\/h5\u003e\u003cp\u003e\n\tSee how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003ePulse Ox Sensor\u003c\/h5\u003e\u003cp\u003e\n\tTrack your blood oxygen saturation while you’re asleep[2].\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eBody Battery Energy Monitoring\n\u003c\/h5\u003e\u003cp\u003e\n\tSee your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eStress Tracking\u003c\/h5\u003e\u003cp\u003e\n\tFind out if you’re having calm, balanced or stressful sleep.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eRespiration\u003c\/h5\u003e\u003cp\u003e\n\tSee how you’re breathing throughout the night.\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eMachine Washable\u003c\/h5\u003e\u003cp\u003e\n\tCleaning the monitor is simple. Just remove the module, and toss the band into the washing machine.\u003c\/p\u003e\u003ch5\u003eNotes:\u003c\/h5\u003e\u003cp\u003e\n\t\u003cem\u003e1.Activity tracking accuracy.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\n\t\u003cem\u003e2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\n\t\u003cem\u003e3The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. this is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\n\t\u003cem\u003e4This feature is currently under beta testing and subject to future enhancements.\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003cp class=\"heading\"\u003e\u003c\/p\u003e\u003ch5\u003eProduct Features:\u003c\/h5\u003e\u003cul\u003e\n\t\n\u003cli\u003eSleep score and insights\u003c\/li\u003e\t\n\u003cli\u003ePulse ox blood oxygen saturation\u003c\/li\u003e\t\n\u003cli\u003eWater rating: 5 atm\u003c\/li\u003e\t\n\u003cli\u003eStrap material: Soft, stretchy, breathable mix. 70% nylon, 30% spandex\u003c\/li\u003e\t\n\u003cli\u003eCase material: Plastic \u003c\/li\u003e\t\n\u003cli\u003eBattery type: Lithium ion\u003c\/li\u003e\t\n\u003cli\u003eBattery life: 7 nights with spo2 during typical usage (8 hours of sleep)\u003c\/li\u003e\t\n\u003cli\u003eCharging method: Garmin proprietary plug charger\u003c\/li\u003e\t\n\u003cli\u003eAlarm clock\u003c\/li\u003e\t\n\u003cli\u003eResting heart rate\u003c\/li\u003e\t\n\u003cli\u003eBody battery energy monitor\u003c\/li\u003e\t\n\u003cli\u003eBreathing variations\u003c\/li\u003e\t\n\u003cli\u003ePast ovulation estimates\u003c\/li\u003e\t\n\u003cli\u003eSkin temperature\u003c\/li\u003e\t\n\u003cli\u003ePulse ox blood oxygen saturation monitor\u003c\/li\u003e\t\n\u003cli\u003eAccelerometer: Yes (for sleep)\u003c\/li\u003e\t\n\u003cli\u003eBluetooth low energy 5.0\u003c\/li\u003e\t\n\u003cli\u003eCompatible with Garmin connect mobile\u003c\/li\u003e\t\n\u003cli\u003eSmartphone compatibility: iPhone, Android\u003c\/li\u003e\t\n\u003cli\u003eTrueup\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":53567406670192,"sku":"010-03024-00","price":169.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/2191\/8576\/files\/010-03024-00_1.jpg?v=1776075915","url":"https:\/\/www.harveynorman.ie\/products\/garmin-index-l-xl-sleep-monitor","provider":"Harvey Norman Ireland","version":"1.0","type":"link"}