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Just follow these simple steps:
Just follow these simple steps:
Get up and get moving with the Garmin vívofit 2 activity tracker. With a 1-year battery life and backlit, night-readable display you can see how many steps you’ve taken, distance travelled, calories burned, heart rate, time and more. It even reminds you to stay active throughout your day with its move bar with audible alert that lets you know when you’ve been idle for an hour or longer.
Research shows prolonged periods of inactivity such as sitting at a desk decreases your body’s production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day. And while you might lose track of time and forget to move, vívofit 2 knows. A red move bar appears on the display and a gentle alert sounds after one hour of inactivity. The move bar builds every 15 minutes until you reset it by walking for a couple of minutes. You can also set up your compatible mobile device to vibrate as your cue to move.
Garmin vívofit 2 follows your progress 24/7 and shows your steps, calories, distance and time of day on its easy-to-read, backlit display. Set the sleep mode when you go to bed and it will monitor your rest. vívofit 2 automatically and wirelessly syncs with Garmin’s free online fitness community, at Garmin Connect. There you can see all your activities including total sleep hours as well as periods of movement and restful sleep.
Garmin vívofit 2 is water-resistant, so you can shower or get caught in the rain, worry-free. And thanks to its 1-year battery life, you can keep this activity tracker on your wrist around the clock, helping you turn good intentions into lifelong habits. The band is soft and flexible and features a quarter-turn buckle that secures it to your wrist. Optional accessory bands in various colour schemes let you coordinate your vívofit to your wardrobe.
Garmin vívofit 2 learns your current activity level, then assigns an attainable daily goal, no matter what your level of fitness. As you meet your milestones, vívofit 2 will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. You can use your vívofit 2 all the time, for all activities and then earn virtual badges and view your progress at Garmin Connect for extra motivation!
Garmin vívofit 2 has additional features to keep you motivated. Use the stopwatch feature to record a timed activity, such as a walk or run, which can be saved and sent to Garmin Connect. You can also pair Garmin vívofit 2 with a Garmin heart rate monitor (not included) during fitness activities, such as a run or a cardio class at the gym, to record your heart rate and zone data and get more accurate calorie burn information.
If you have a particular weight goal or are interested in detailed calorie counting, you can create an account at MyFitnessPal and link it to your Garmin Connect account. This allows you to view calorie data, including calories consumed compared to total calories burned (which vívofit 2 records throughout the day), giving you your net calorie balance.
Throughout your day, Garmin vívofit 2 automatically syncs to Garmin Connect™, a free online portal where users can track their progress, see a breakdown of individual workouts, sleep patterns and trends, join online challenges and earn virtual badges for extra motivation. Golfers can also see their scorecards and golf stats online to better understand their game.
For detailed calorie tracking, users can link their Garmin Connect™ account with MyFitnessPal to compare calories burned to consumed and see their net count for the remainder of the day based on goals set in MyFitnessPal.
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